1. A first consultation on where you stand today regarding your overall fitness, functional strength and metabolic health (autophagy, VO2MAX, etc.)
2. Discover the #1 bottleneck in your current fitness and longevity strategy
3. We'll discuss the free 30 day tryout - to experience the program firsthand to discover if it truly aligns with your goals and needs
4. You'll learn how we work, the bio-markers, the training plans, the structures, and how we'll take you every step of the way
5. We'll answer any questions you may have